What is Slow Living? A Guide to Embracing a Simpler, More Intentional Life

Not too long ago, my life felt like a never-ending to-do list. I was always rushing—always feeling like I needed to be doing something. Slowing down? That felt impossible. But eventually, life had other plans for me, and I found myself craving something different. Something softer. Something more intentional.

Something with more, well, ease.

That’s when I discovered slow living—not as a trend, but as a way of life.

Honestly, I HAD to do it. For my sanity.

And let me tell you, it changed everything.

If you’ve been feeling overwhelmed, exhausted, or just disconnected from the life you’re living, slow-living might be exactly what you need. So let’s talk about it—what it is, what it isn’t, and how you can start embracing a slower, more intentional way of life today.

So, What is Slow Living?

At its core, slow living is about being present. It’s about stepping away from the pressure to rush through life and instead, savoring the little moments. It’s choosing quality over quantity, presence over productivity, and simplicity over excess.

For me, slow-living looks like:

➽ Baking from scratch with local ingredients
➽ Sipping my coffee or tea without checking my phone
➽ Reading a book just because it feels good
➽ Tending to my little garden or homesteading projects
➽ Sitting outside and actually feeling the sun on my skin

It’s not about being lazy or doing nothing. It’s about choosing what really matters and letting the rest fall away.

What Slow Living Isn’t

Let’s clear something up—slow-living doesn’t mean you have to move to a farm, quit your job, or completely change your life overnight (though, if that’s your dream, go for it!). You can practice slow-living wherever you are, in whatever season of life you’re in.

It also doesn’t mean you have to be perfectly minimalist, only eat organic, or wake up at 5 AM to meditate. Slow-living is personal. It’s about what makes YOU feel grounded and at peace.

It’s not about following someone ELSE’S rules. It’s about making your own.

How to Start Embracing Slow-Living

If you’re craving a slower, more intentional life, here are a few ways to get started:

☼ Start with Slow Sundays – Dedicate one day (or even a few hours) to slowing down. Cook a homemade meal, go for a walk, take a long bath—anything that helps you pause and breathe.

☼ Do One Thing at a Time – Multitasking keeps us in a constant state of stress. Try focusing on one thing at a time—whether that’s drinking your coffee without distraction or truly listening when someone talks.

☼ Simplify Your Space – A cluttered home can make your mind feel cluttered too. Start small—maybe clear off your kitchen counter or create a cozy corner just for you.

☼ Connect with Nature – Even if you live in a city, step outside. Feel the breeze, listen to the birds, watch the leaves move in the wind. Nature has a way of reminding us to slow down.

☼ Savor the Process – Whether you’re baking, gardening, or just making your bed—focus on the process, not just the outcome. That’s where the magic happens.

Slow Living is a Journey, Not a Destination

I won’t pretend I have this all figured out. Some days, I still catch myself rushing through things, mindlessly scrolling, or feeling that urge to be productive. But the beauty of slow-living is that it’s always there, waiting for me to return to it.

If you’re feeling the pull to slow down, I hope you give yourself permission to do it—however that looks for you.

Have you tried slow living? Or are you just getting started? Let me know in the comments—I’d love to hear from you.

Here’s to growing & slowing together,

A Slow Sunday: Baking Lavender Scones & Embracing Slow-Living

There’s something special about a slow Sunday—a day to linger a little longer over coffee, to move at an unhurried pace, and to truly soak in the simple pleasures of life. It’s the perfect day for slow-living, for savoring each moment rather than rushing through a to-do list.

For me, baking has always been one of those grounding rituals that reminds me to slow down. The way flour dusts my hands, the gentle rhythm of kneading, the anticipation as the kitchen fills with warmth and the scent of lavender—it’s a meditative practice. A reminder that not everything in life has to be instant.

One of my favorite things to bake on a slow Sunday are sweet treats. Today I chose to make lavender scones. Lightly sweet with a hint of floral earthiness, they feel like a treat without being overly fussy all while bringing in some remembrance of summer even in these cold temps. When I can, I love using local ingredients—artisanal bread flour, honey from a nearby farm, dried lavender from last summer’s harvest, and (when in season) fresh blueberries from a local farm. These small choices connect me to the land, the seasons, and the natural rhythm of life.

Baking as a Slow-Living Ritual

Slow-living isn’t about doing everything slowly—it’s about doing things with intention. It’s about finding joy in simple acts, like stirring a pot of tea, watching the sun rise, or baking a batch of homemade scones.

Baking, in particular, is a beautiful practice in mindfulness. You can’t rush it. You have to measure, mix, wait. It’s a reminder that good things take time—something we often forget in a world that glorifies busyness.

These lavender scones can serve as a little weekend ritual, especially on a slow Sunday when we may have time to truly enjoy the process. They’re egg-free, easy to make, and topped with a soft blue glaze, thanks to a hint of pea protein powder.

I hope you take the time to bake these, to enjoy the process, and maybe even to share them with someone you love.

If you’d like to see these scones in action, check out my latest YouTube video above.

Egg-Free Lavender Scones with a Pea Protein Glaze

Ingredients:

• 2 cups (240g) all-purpose or artisan bread flour (local if possible)

• 2 tbsp dried culinary lavender

• ¼ cup (50g) organic cane sugar or honey

• 1 tbsp baking powder

• ½ tsp salt

• ½ cup (113g) cold unsalted butter (or plant-based butter)

• ½ cup (120ml) whole milk or plant-based milk (like oat or almond)

• 1 tsp vanilla extract

• Optional: ½ cup frozen blueberries (if in season)

For the Glaze:

• ½ cup (60g) powdered sugar

• 1 tbsp pea protein powder (optional; for a subtle blue tint)

• 2-3 tbsp milk of choice

• ½ tsp vanilla extract

Instructions:

1. Preheat & Prepare
   Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Mix the Dry Ingredients
   In a large bowl, whisk together the flour, dried lavender, sugar, baking powder, and salt.

3. Cut in the Butter
   Using a pastry cutter (or your fingers), cut the cold butter into the flour mixture until it resembles coarse crumbs.

4. Combine the Wet Ingredients
   In a small bowl, mix the milk and vanilla extract. Gradually pour into the dry mixture, stirring gently until just combined. If using frozen blueberries, fold them in at this stage.

5. Shape & Cut
   Lightly flour a surface and turn the dough onto it. Pat it into a 1-inch thick circle and cut into 6-8 wedges.

6. Bake
   Place the scones on the prepared baking sheet and bake for 18-22 minutes, until lightly golden on the edges.

7. Make the Glaze
   While the scones cool, whisk together the powdered sugar, pea protein, milk, and vanilla until smooth. Drizzle over the cooled scones.

8. Enjoy Slowly
   Serve with a warm cup of tea, breathe deeply, and savor each bite.

Savoring a Slow Sunday

Baking is a simple but meaningful way to embrace slow-living—especially on a slow Sunday when there’s nowhere to be but here. These small rituals nourish us in ways that go beyond food. They remind us to pause, to breathe, to be present.

So here’s to slowing down, to baking with intention, and to finding joy in the everyday. Let me know if you try these scones—I’d love to hear how they turned out for you!

Here’s to growing & slowing together,